Wellness: What Is It?

"We define Wellness as the degree to which an individual experiences health and vitality in any dimension of life." The concept of health maintenance is a myth. Life is a dynamic process and either wellness is created through positive action, or illness is created through negative action. Change in life exists in 3 key dimensions: Psychological, or that which pertains to mental and emotional states; Physiological, or that which pertains to physical state and function; Biological, or that which pertains to nutritional or biological function. The 3 dimensions to your life - Physical, Biochemical and Psychological are all profoundly connected. Making a positive change in one dimension can automatically lead to positive changes in another.

Your Personalized Wellness Assessment

  Your journey into Wellness begins with a comprehensive assessment. The assessment measures you in over 50 factors and crucial indicators, to evaluate you in all 3 dimensions in life.

Our sophisticated computer software uses the factors of your assessment to calculate your wellness quotient: a snapshot of your overall state of wellness. Think of it as your Wellness IQ.

 

 

 

Your Customized Wellness Program

Your Customized Wellness Program will provide you with the tools you need to create wellness in your life. It is personalized for you based on your wellness assessment and your wellness quotient, bringing focus and balance to the physical, biochemical and psychological dimensions of your life.

The Creating Wellness Workout Program is a visually stunning 6-DVD set -- customized to your level of physical fitness. Exercise Balls and Bands are included so you can work out at home.

The Creating Wellness Meal Planner is customized to your specific caloric range and food preferences. It contains a personalized meal builder and a convenient weekly planner. You will also receive The Creating Wellness Nutritional Supplements that contain the vitamins and minerals you need to create wellness in your life.

Sound Advice, our breakthrough audio program, features custom-made CD´s that offer advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals. The Sound Advice articles feature a world-class team of chiropractors, physiologists, nutritionists, psychologists, artists and business people. You will benefit from the expertise and experience of the best minds in the business.

What brings this all together is the weekly coaching with our trained staff and continual assessments to guarantee you are achieving your goals in creating wellness in your life.

Your potential for health & wellness is within you. Our purpose is to get that potential in motion.